From the Apple menu in the corner of your screen, choose About This Mac. You should see the macOS name, such as macOS Mojave, followed by its version number. If you need to know the build number as well, click the version number to see it. Which macOS version is the latest?
Hello MacPro early 2008 here, running Mac OS X Lion, Mavericks, Yosemite, El Capitan too.
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All versions of OS X on this machine run quick and smooth, so no problems here.
El Capitan is the last version of OS X that is compatible with the old slugger.
So we need to find out what might be causing the slow performance on your Mac Pro.
You can download this, https://etrecheck.com/ run the app and copy and paste the results here.
Things that might be impeding your macs performance are lack of hard drive space, lack of RAM, although you seem fine at 12GBs, anti virus software, cleaning or optimisation software, incompatible apps, adware/malware, too many apps opening at login/startup. If you post the results of the etrecheck report we can have look and give you some pointers.
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Apr 3, 2017 11:48 PM